#2817, Friday, April 22, 2022: No comment, just food stuff

Post 2817

- 12 years and 112 days since I started this blog -

February 20, 2022

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    196.6 lbs.

Previous Weight (4/21/22):         197.5 lbs.

Net Loss/Gain:                     - 0.9 lbs.

Diet Comment

Nice way to end the week, nice net loss since Monday, and I'm right on the trend line. Perfect.

Food Log

Breakfast
2:20pm: Oatmeal+ (rolled oats, chia and hemp seeds, oat milk, mixed berries, walnuts, nutritional yeast, cacao nibs, whey protein powder, kefir, Greek yogurt).

Lunch
9:00pm: Ramen with chicken and greens (Vite-Ramen Sichuan chili high-protein ramen, Buffalo chicken breast, nutritional yeast, mushrooms, kale and spinach).

Dinner
10:50pm: Carrots and homemade mayonnaise, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 48+ oz.; 

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