#2821, Thursday, April 28, 2022: No comment, just food stuff

Post 2821

- 12 years and 118 days since I started this blog -

February 20, 2022

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    193.9 lbs.

Previous Weight (4/27/22):         195.5 lbs.

Net Loss/Gain:                     - 1.6 lbs.

Diet Comment

Thanks to yesterday's anxiety-related low calorie intake, I am at my lowest weight for more than a decade. Well, all right then 

Food Log

Breakfast
1:00pm: Veggie-cheese omelet (kale, spinach, mushrooms, peppers, onions, shaved parmesan and eggs) with Ezekiel 4:9 Flax sprouted grain toast and guacamole.

Lunch
Skipped.

Dinner
10:00pm: Quorn sloppy Joe: (Quorn Grounds [mushroom-based protein ground meat substitute], lentils, Wegman's Grandpa's Sauce Goes Vegetarian, chopped kale and spinach). And a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 64+ oz.; 

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