#2808, Monday, April 11, 2022: Busy, busy

Post 2808

- 12 years and 101 days since I started this blog -

February 20, 2022

Daily Comment

I have been so busy since I got back home almost four weeks ago. Very unusual.

It's okay, but tiring.

Today I secured an apartment for my sister-in-law. She was facing eviction, and now I know she won't be homeless. The apartment is in my building (on the extreme opposite side from me), so I will be better able to assist her.

I also got my car inspected, and the oil changed.

And I got my second Covid-19 booster shot.

Then I went to Frank's for Jimi Marley Project practice and recording. That was great, but towards the end, I began to feel some effects from the shot - mainly, arm pain (which is all I experienced with the first booster), but also a little fatigue, reminiscent of my bout with Covid in January in Cuenca, but nowhere near as bad.

So it goes. Having gotten up earlier than usual by a few hours to take care of the apartment before a scheduled eleven o'clock call with my sister-in-law and a social worker, I was short on sleep, which may, along with my earlier weigh-in, have negatively affected my weight.

So it goes. More good than bad today.

I'm grateful for that.

Food and Diet 

Today's Weight:                    199.0 lbs.

Previous Weight (4/8/22):          196.2 lbs.

Net Loss/Gain:                     + 2.8 lbs.

Diet Comment

Another weekend gain I can't really account for. Oh, well. Historically, it will come off quickly.

Food Log

Breakfast
12:35pm: Veggie frittata with smoked salmon (eggs, smoked salmon, kale, spinach, mushrooms, peppers and onions).

Lunch
Skipped.

Dinner
11:50pm: Peanut butter - a lot - and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 32 oz.;  Water: 56+ oz.; 

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