32811, Thursday, April 14, 2022: No comment, just food stuff

Post 2811

- 12 years and 104 days since I started this blog -

February 20, 2022

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    196.5 lbs.

Previous Weight (4/13/22):         196.0 lbs.

Net Loss/Gain:                     + 0.5 lbs.

Diet Comment

I'm only a little surprised by this gain - it wasn't expected, but given that it is still slightly under the trend line, I'm good. Also, I don't know how or why it is up - it may be nothing more than weighing myself a little earlier than usual.

Food Log

Breakfast
1:30pm: Smoked salmon, a veggie scramble (arugula, chard, kale, spinach, mushrooms, peppers, onions, horseradish cheddar and eggs) and Ezekiel 4:9 sprouted grains toast.

Lunch
6:00pm: Peanut butter and a Quest bar.

Dinner
10:40pm: Carrots and homemade mayonnaise, Buffalo chicken breast and horseradish cheddar, and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 20 oz.;  Water: 48+ oz.; 

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