Post 2815
- 12 years and 110 days since I started this blog -
 |
| February 20, 2022 |
Daily Comment
I've got nothing to say, but it's okay.
Today's Weight: 196.0 lbs.
Previous Weight (4/19/22): 197.7 lbs.
Net Loss/Gain: - 1.7 lbs.
Diet Comment
I got much better sleep last night, and was nicely surprised with a loss I didn't see coming - I thought my high-calorie dinner of nuts and chocolate was going to spoil that (it did give me a slightly high glucose reading this morning). But no-o-o, all good.
Lunch
7:40pm: Salad (buffalo chicken breast, shaved parmesan cheese, arugula, cabbage, chard kale, spinach and creamy balsamic dressing) and a Quest bar.
Dinner
12;30am: Sugar-free dark chocolate.
Liquid Intake
Food Log
Breakfast
2:35pm: Veggie-cheese omelet (kale, spinach, mushrooms, peppers, onions, shaved parmesan and eggs) with guacamole on Ezekiel 4:9 Flax sprouted grain toast.
2:35pm: Veggie-cheese omelet (kale, spinach, mushrooms, peppers, onions, shaved parmesan and eggs) with guacamole on Ezekiel 4:9 Flax sprouted grain toast.
Lunch
7:40pm: Salad (buffalo chicken breast, shaved parmesan cheese, arugula, cabbage, chard kale, spinach and creamy balsamic dressing) and a Quest bar.
Dinner
12;30am: Sugar-free dark chocolate.
Liquid Intake
Espressos: 1; Coffee: 20 oz.; Water: 56+ oz.; and a shot of Jameson's Irish whiskey
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