#2814, Tuesday, April 18, 2022: No comment, just food stuff

Post 2814

- 12 years and 109 days since I started this blog -

February 20, 2022

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    197.7 lbs.

Previous Weight (4/18/22):         198.2 lbs.

Net Loss/Gain:                     - 0.5 lbs.

Diet Comment

Reversal of a trend, even though I only got three-and-a-half hours sleep.

Food Log

Breakfast
2:15pm: Veggie-cheese frittata (kale, spinach, mushrooms, peppers, onions, shaved parmesan and eggs) and Ezekiel 4:9 Flax sprouted grain toast with guacamole.

Lunch
7:30pm: Peanut butter and a Quest bar.

Dinner
10:50pm: Macadamia nuts - a lot - and sugar-free dark chocolate - a lot.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 52+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!