Post 2816
- 12 years and 111 days since I started this blog -
 |
| February 20, 2022 |
Daily Comment
I've got nothing to say, but it's okay.
Today's Weight: 197.5 lbs.
Previous Weight (4/20/22): 196.0 lbs.
Net Loss/Gain: + 1.5 lbs.
Diet Comment
I didn't sleep as well last night, but the small difference doesn't seem enough for the gain at weigh-in. I don't really know how to explain it. Just late-night eating? Maybe that's it.
Lunch
5:35pm: Peanut butter and a Quest bar.
Dinner
10:50pm: Lentil curry with kale and spinach on riced cauliflower.
Liquid Intake
Food Log
Breakfast
1:40pm: Cheese omelet (kale, spinach, mushrooms, peppers, onions, shaved parmesan and eggs) with Ezekiel 4:9 Flax sprouted grain toast, and air-fried brussels sprouts (with olive oil and Everything But the Bagel seasoning).
1:40pm: Cheese omelet (kale, spinach, mushrooms, peppers, onions, shaved parmesan and eggs) with Ezekiel 4:9 Flax sprouted grain toast, and air-fried brussels sprouts (with olive oil and Everything But the Bagel seasoning).
Lunch
5:35pm: Peanut butter and a Quest bar.
Dinner
10:50pm: Lentil curry with kale and spinach on riced cauliflower.
Liquid Intake
Espressos: 1; Coffee: 20 oz.; Water: 46+ oz.;
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