#2812, Friday, April 15, 2022: Paring down

Post 2812

- 12 years and 105 days since I started this blog -

February 20, 2022

Daily Comment

After talking about upcoming dates at a rehearsal for a semi-pro blues band I sub with, today I learned that I've been replaced, and the six gigs coming up in the next six months are canceled.

Good. I hope they will be replaced by Jimi Marley Project gigs,but whether or not that works out, this wasn't a band I ever wanted to be a member of, and I've maintained my sub status, as opposed to band membership, for years now.

I don't mind lightening my load in this case. Not at all. The biggest challenge that this band ever offered me was covering for other band members' mistakes.

I have been very busy, musically, and I'm wondering (just a little, now and then) how long that can and will continue for me.

I'm grateful for having options, and staying in the present.

Food and Diet 

Today's Weight:                    197.5 lbs.

Previous Weight (4/14/22):         196.5 lbs.

Net Loss/Gain:                     + 1.0 lbs.

Diet Comment

I'm actually a little unhappy with today's result - I can't explain it and the trend is bad for the weekend, at the highest Friday weight since last month, and above the trend line. Oh, well, I may just have to be a little better this weekend.

Food Log

Breakfast
1:45pm: Overnight oatmeal+ (rolled oats, chia and hemp seeds, oat milk, mixed berries, walnuts, nutritional yeast, cacao nibs, whey protein powder, kefir, Greek yogurt) and a Nellie's sous vide egg drop.

Lunch
Skipped.

Dinner
10:50pm: Chick pea curry on riced cauliflower, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 64+ oz.; 

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