#2802, Friday, April 1, 2022: No comment, just food stuff

Post 2802

- 12 years and 91 days since I started this blog -

February 20, 2022

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    195.5 lbs.

Previous Weight (3/31/22):         195.4 lbs.

Net Loss/Gain:                     + 0.1 lbs.

Diet Comment

This change might as well be zero - it's just noise. But acceptable noise.

Food Log

Breakfast
2:45pm: Oatmeal+ (rolled oats, chia and hemp seeds, oat milk, mixed berries, walnuts, nutritional yeast, Greek yogurt, cacao nibs) and scrambled eggs with cheese.

Lunch
Skipped.

Dinner
10:00pm: Vegetarian sloppy Joe (Quorn grounds (mushroom protein), Wegman's Grandpa's Sauce, kale and spinach) with riced cauliflower and Ezekiel 4:9 Flax sprouted grain bread with peanut butter and low-sugar chocolate.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 40+ oz.; 

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