#2804, Tuesday, April 5, 2022: No comment, just food stuff

Post 2804

- 12 years and 95 days since I started this blog -

February 20, 2022

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    199.7 lbs.

Previous Weight (4/4/22):          198.0 lbs.

Net Loss/Gain:                     + 1.7 lbs.

Diet Comment

This increase is very unexpected. Possibly due to late-night eating, I don't think I had excessive calories or any off-plan food. Yet here we are, at the high weight of the last five months - and still at a weight that is entirely acceptable. And, as or more important(ly), I feel well.

Food Log

Breakfast
1:45pm: Oatmeal+ (rolled oats, chia and hemp seeds, oat milk, walnuts, mixed berries, whey protein powder, kefir, Greek yogurt, nutritional yeast, cacao nibs).

Lunch
Skipped.

Dinner
10:50pm: Roasted turkey breast and salad (arugula, cabbage, chard, kale, spinach, walnuts, shredded mixed Italian cheeses, creamy balsamic vinaigrette) and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 30+ oz.; 

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