#2803, Monday, April 4, 2020: Quick weekend update, mostly about today

Post 2803

- 12 years and 94 days since I started this blog -

February 20, 2022

Daily Comment

The weekend was mostly drab - cold, wet weather. Left me with a lot of time to get stoned and eat.

So it goes.

The Sunday night jam was a rather muted affair, but I did get a lot of playing time, with the host band bass player being the only other bass man in the room.

Today was full, though. Talking to a lawyer about my sister-in-law's upcoming move, now an emergency - she's being evicted. Also, I had decided today was the time to rebalance my portfolios. Finally, I got some really good practice in with the Jimi Marley Band.

I'm grateful for the opportunity to be so active.

Food and Diet 

Today's Weight:                    198.0 lbs.

Previous Weight (4/1/22):          195.5 lbs.

Net Loss/Gain:                     + 2.5 lbs.

Diet Comment

This is what late eating, and stoned eating over three days gets you (me).

Food Log

Breakfast
3:25pm: Arugula, chard, kale, spinach, mushrooms, onions, peppers and mozzarella cheese in scrambled eggs.

Lunch
Skipped.

Dinner
11:00pm: Vegetarian sloppy Joe (Quorn grounds (mushroom protein), Wegman's Grandpa's Sauce, kale and spinach) on riced cauliflower with mozzarella cheese, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 60+ oz.; 

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