#2801, Thursday, March 31, 2022: No comment

Post 2801

- 12 years and 90 days since I started this blog -

February 20, 2022

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    195.4 lbs.

Previous Weight (3/30/22):         195.6 lbs.

Net Loss/Gain:                     - 0.2 lbs.

Diet Comment

This large one-day loss is kind of mysterious. Certainly unexpected, and no explanation comes readily to mind.

Food Log

Breakfast
3:15pm: Veggie omelet (kale, spinach, mushrooms, onions, peppers, mixed Italian cheese, eggs), Ezekiel 4:9 Flax sprouted grain toast, home-made coleslaw.

Lunch
Skipped.

Dinner
11:50pm: Dubliner cheese and walnuts and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 48+ oz.; 

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