Wednesday, August 30, 2017

#1925, Wednesday, August 30: Mundane and grateful for it


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Post 1925, Day 242 of 2017
- 2,434 days since I started this blog -


Daily Comment
Another day, another rehearsal. Another night, another open mic performance.

But at the end of the night, I did get to have a conversation with Alex, after two weeks of phone tag.

The sameness of my day-to-day is actually, for me, a blessing, since I am feeling good about things these days. With all the tragedy in the world, with some friends sick and dying, many friends angry and/or unhappy, I feel my doing good and not doing bad, showing up smiling and being grateful for what I have in this life is about everything I can do. And it's working for me.

The rehearsal was good. The set I played at Shifty's was good. I saw people who made me feel some community. I saw nobody who was having a rough time, and nobody giving me bad vibes.

I just show up, grateful.


Food and Diet



Today's Weight:                      202.9 lbs.
Previous Weight (8/29/17):           202.9 lbs.
Net Loss/Gain:                       - 0.0 lbs.


Diet Comment
Another day with no gain. That's a good day.

Food Log
Breakfast
5:00pm: A Quest bar.

Lunch
10:45pm, At Shifty's: Quesadilla appetizer and a half-pound bacon cheeseburger with some potato chips.

Dinner
Skipped.

Liquid Intake
   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 64+ oz.;  and a shot of Jameson's Irish whiskey

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