#1911, Thursday, August 10: Flecktones

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Post 1911, Day 222 of 2017
- 2,414 days since I started this blog -

Daily Comment

I first saw Bela Fleck and the Flecktones at the Rialto in Raleigh, NC back in 1992 (I think; it might have been 1991). It was a mind-blowing experience. I had never seen four such virtuosos playing such unique music.

Tnight, I was transported back.

I got my ticket to see them a month ago, when they went on sale. The venue was the Smith Opera House in Geneva, New York, about an hour West of me.

Bela Fleck and the Flecktones (Howard Levy, Victor Wooten, Bela Fleck, Future Man) at the Smith.

It was just fantastic, and transporting. This time I stayed and thanked each of them after the show.

I'm grateful to be able to do something special like this every once in a while.

Food and Diet

Today's Weight:                      201.8 lbs.

Previous Weight (8/9/17):            202.5 lbs.

Net Loss/Gain:                       - 0.7 lbs.

Diet Comment

Bumpy road, right? But trending in the right direction.

Food Log

Breakfast
3:00pm: Green-red protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, strawberries, cherries, blueberries, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, turmeric, vanilla extract and stevia-inulin blend.

Lunch
7:15pm, at Just Friends: 

Coconut-fried chicken thighs and sweet potato fries.

Dinner
12:55am: Sliced London broil with Philippe's Famous Hot Mustard, Spring Mix salad with creamy balsamic dressing, pork fried rinds, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 104+ oz.; 

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