#1912, Friday, August 11: No comment

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Post 1912, Day 223 of 2017
- 2,415 days since I started this blog -

Daily Comment

Nothing to say, but it's okay.

Food and Diet

Today's Weight:                      201.7 lbs.

Previous Weight (8/10/17):           201.8 lbs.

Net Loss/Gain:                       - 0.1 lbs.

Diet Comment

Basically flat, but that's all right. The trend is my friend.

Food Log

Breakfast
5:45pm: Bacon and eggs, and Spring Mix salad with balsamic vinaigrette.

Lunch
7:55pm, at Limp Lizard BBQ: Fried haddock, cole slaw, sweet potato fries and a Quest bar.

Dinner
11:55pm: A Quest bar and a dark chocolate bar (65% cacao, with crystallized ginger bits).

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 64+ oz.; 

Please leave a comment if you visit my blog. Thank you!