#1921, Thursday, August 24: Still here

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Post 1921, Day 236 of 2017
- 2,428 days since I started this blog -

Daily Comment

Today I went to my friend Art's funeral. It was, again, more emotional than I expected.

Then I went to rehearse with Scuba Gear.

I find myself with little more to say about the day, or anything else. But on my way to practice, I did stop to admire, and take a picture of, the sunset.

My thinking has been disrupted. My routine has been disrupted. I am feeling a bit overwhelmed, and am accomplishing little, day-to-day, besides feeding my addiction to playing bass.

Checking Facebook between the funeral and the rehearsal, I saw this post: "Positivity? Please?"

I responded: "I just got back from a funeral. We're still here."

Food and Diet

Today's Weight:                      202.2 lbs.

Previous Weight (8/23/17):           202.2 lbs.

Net Loss/Gain:                       - 0.0 lbs.

Diet Comment

Yesterday, when I lost a tenth of a pound, I wrote, "Better than no progress at all, I guess." That means that today is worse. Which is (again, I guess) better than gaining weight.

Food Log

Breakfast
3:25pm:

Kale, spinach and cheese omelet (with onions and peppers, chia and hemp seeds) and 2 pieces (not 4) of bacon.

Lunch
10:35pm: A Quest bar.

Dinner
12:45am: Sriracha chicken breast, kimchee, pork rinds, chopped salad (spinach, Spring mix greens, red cabbage, shaved parmesan cheese, balsamic vinaigrette), and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 80+ oz.; 

Please leave a comment if you visit my blog. Thank you!