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Post 1922, Day 237 of 2017
- 2,429 days since I started this blog -
- 2,429 days since I started this blog -
Nothing today.
Food and Diet
Today's Weight: 203.5 lbs.
Today's Weight: 203.5 lbs.
Previous Weight (8/24/17): 202.2 lbs.
Net Loss/Gain: + 1.3 lbs.
Diet Comment
My descent into 'worsedom' continues with a late-night binge leaving me with a gain for the week - small-to-nonexistent losses and one gain. Events planned for the weekend probably mean I'll have even more to lose next week.
Food Log
Breakfast
3:35pm: Curry casserole: London broil, broccoli, kale, spinach, dal makhtani (red bean curry), chia and hemp seeds.
Lunch
8:35pm: A Quest bar.
Dinner
11:45pm: Grass-fed beef burger, chopped salad (chard, kale, spinach, red cabbage, shaved Dubliner cheese, balsamic vinaigrette), and a Quest bar.
Liquid Intake
3:35pm: Curry casserole: London broil, broccoli, kale, spinach, dal makhtani (red bean curry), chia and hemp seeds.
8:35pm: A Quest bar.
Dinner
11:45pm: Grass-fed beef burger, chopped salad (chard, kale, spinach, red cabbage, shaved Dubliner cheese, balsamic vinaigrette), and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 0 oz.; Tea: 0 oz.; Water: 86+ oz.;
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