Please leave a comment if you visit my blog. Thank you!
Post 1914, Day 227 of 2017
- 2,419 days since I started this blog -
- 2,419 days since I started this blog -
If things get regular with my music, and they seem to be, Monday, Tuesday and Wednesday are rehearsal/practice nights with Scuba Gear, I am Fool and Modern Mudd (respectively).
Monday's and Tuesday's sessions are full night, four-plus hours long. Wednesday's is two hours long, starts earlier and is over by eight, leaving me time to go to one or two open mics for more playing.
This is all I need to be happy in Syracuse. In fact, it's more than I need, and now really represents a surplus of the kind of stimulus that keeps me happy.
Playing music means so much to me. It satisfies most of my spiritual and social needs, puts a little (very little) extra money in my pockets. It gives me a reason to get out of bed (just as my investing gives me a reason to stay in bed).
And I make it happen for myself - and, for me, a hard-core ensemble player, that means going out and getting involved with other musicians. I get so much energy from that. I crave it, I'm addicted to it.
It is the bedrock of the lifestyle I'm so grateful for.
Monday's and Tuesday's sessions are full night, four-plus hours long. Wednesday's is two hours long, starts earlier and is over by eight, leaving me time to go to one or two open mics for more playing.
This is all I need to be happy in Syracuse. In fact, it's more than I need, and now really represents a surplus of the kind of stimulus that keeps me happy.
Playing music means so much to me. It satisfies most of my spiritual and social needs, puts a little (very little) extra money in my pockets. It gives me a reason to get out of bed (just as my investing gives me a reason to stay in bed).
And I make it happen for myself - and, for me, a hard-core ensemble player, that means going out and getting involved with other musicians. I get so much energy from that. I crave it, I'm addicted to it.
It is the bedrock of the lifestyle I'm so grateful for.
Food and Diet
Today's Weight: 202.8 lbs.
Today's Weight: 202.8 lbs.
Previous Weight (8/14/17): 203.7 lbs.
Net Loss/Gain: - 0.9 lbs.
Diet Comment
This is the beginning of another week of losing what I gained on the weekend.
Food Log
Breakfast
2:30pm: Kale and spinach scramble (kale, spinach, eggs, coconut oil, chia and hemp seeds, and bacon.
Lunch
5:15pm, at CoreLife Eatery: Kale caesar salad with chicken.
Dinner
11:35pm: Dubliner cheese two Quest bars.
Liquid Intake
2:30pm: Kale and spinach scramble (kale, spinach, eggs, coconut oil, chia and hemp seeds, and bacon.
Lunch
5:15pm, at CoreLife Eatery: Kale caesar salad with chicken.
Dinner
11:35pm: Dubliner cheese two Quest bars.
Liquid Intake
Espressos: 0; Coffee: 18 oz.; Tea: 0 oz.; Water: 72+ oz.;
Please leave a comment if you visit my blog. Thank you!
No comments:
Post a Comment