#1905, Wednesday, August 2: More, and more to come

 Please leave a comment if you visit my blog. Thank you! 

Post 1905, Day 214 of 2017
- 2,406 days since I started this blog -

Daily Comment

More rehearsing fun today. Unrelated, I had a breakthrough in figuring out a song that has been difficult for me to understand for a while.

Sometimes, its just the little things.

I don't have much else to say about the day - that's a pretty good summary of my day's activity above.

Tomorrow I get a break from rehearsing to play a gig, house bass for Rooters Bar's Blues and BBQ Jam.

What good times. I'm grateful for the opportunities that come up that allow me to flourish.

Food and Diet

Today's Weight:                      202.1 lbs.

Previous Weight (8/1/17):            203.2 lbs.

Net Loss/Gain:                       - 1.1 lbs.

Diet Comment

Finally, after a week of weigh-ins that never changed, a loss. I guess it was inevitable.

Food Log

Breakfast
3:10pm: Green protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, turmeric, vanilla extract and stevia-inulin blend.

Lunch
9:30pm: A Quest bar.

Dinner
12:25am: Egg and cheese sandwich on Ezekiel 4:9 Flax sprouted grain bread and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 84+ oz.; 

Please leave a comment if you visit my blog. Thank you!