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Post 1923, Day 240 of 2017
- 2,432 days since I started this blog -
- 2,432 days since I started this blog -
I had a good weekend, which ended with an interesting gig, good news and a great jam.
The good news I got is: I get to play in New York City with Scuba Gear in early October.
The last time I played in the City was in the late '90s at a private party on New Year's Eve. That was just more than twenty years since the time before that!
It's a weird and exciting gig - an art gallery/hair salon/boutique in the Penn Station neighborhood.
Back to the weekend history, after a Scuba Gear set as part of a four band night (we got twenty bucks, of which I got nothing), I went out to Rooters open mic, and played for about an hour, and it was magical. Just one of those nights where I felt completely free, and stepped out of the 'typical' playing style to add some more jazzy, more funky stuff. Just a lot of fun getting lost in the music. I closed out the night and headed home with a smile.
I am grateful for whatever star alignment brought me to that moment.
The good news I got is: I get to play in New York City with Scuba Gear in early October.
The last time I played in the City was in the late '90s at a private party on New Year's Eve. That was just more than twenty years since the time before that!
It's a weird and exciting gig - an art gallery/hair salon/boutique in the Penn Station neighborhood.
Back to the weekend history, after a Scuba Gear set as part of a four band night (we got twenty bucks, of which I got nothing), I went out to Rooters open mic, and played for about an hour, and it was magical. Just one of those nights where I felt completely free, and stepped out of the 'typical' playing style to add some more jazzy, more funky stuff. Just a lot of fun getting lost in the music. I closed out the night and headed home with a smile.
I am grateful for whatever star alignment brought me to that moment.
Food and Diet
Today's Weight: 203.5 lbs.
Today's Weight: 203.5 lbs.
Previous Weight (8/25/17): 203.5 lbs.
Net Loss/Gain: + 0.0 lbs.
Diet Comment
I didn't gain - or lose - any weight over the weekend. I did eat a lot of cookies, over the weekend, but I didn't drink much booze, so there's that. I was also fairly active.
Food Log
Breakfast
6:10pm: Green-blue protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, celery, cinnamon, turmeric, vanilla extract and stevia-inulin blend.
Lunch
Skipped.
Dinner
11:45pm: Sriracha chicken breast, pork rinds, and a Quest bar.
Liquid Intake
6:10pm: Green-blue protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, celery, cinnamon, turmeric, vanilla extract and stevia-inulin blend.
Skipped.
Dinner
11:45pm: Sriracha chicken breast, pork rinds, and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 72+ oz.;
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