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Post 1924, Day 241 of 2017
- 2,433 days since I started this blog -
- 2,433 days since I started this blog -
It was rehearsal day with i am Fool. These are such special occasions for me.
I don't usually think about why, but it comes down to this: This is my local family, the core unit of my life in Syracuse.
The band is the number one reason why I'm still here, and plan on staying until the music's over for me.
I am beyond grateful for each and every one of the band members for the opportunity to be a part of this group.
I don't usually think about why, but it comes down to this: This is my local family, the core unit of my life in Syracuse.
The band is the number one reason why I'm still here, and plan on staying until the music's over for me.
I am beyond grateful for each and every one of the band members for the opportunity to be a part of this group.
Food and Diet
Today's Weight: 202.9 lbs.
Today's Weight: 202.9 lbs.
Previous Weight (8/28/17): 203.5 lbs.
Net Loss/Gain: - 0.6 lbs.
Diet Comment
I lost a little. Good thing. Maybe more tomorrow.
Food Log
Breakfast
4:30pm:
Lunch
10:00pm: A sugar cookie.
Dinner
11:45pm: Chopped salad (sriracha chicken breast, Dubliner cheese, chard, kale, red cabbage, spinach, balsamic vinaigrette) and a Quest bar.
Liquid Intake
4:30pm:
 |
| Kale, spinach and cheese omelet (with onions and peppers, chia and hemp seeds) and 2 pieces (not 4) of bacon. |
10:00pm: A sugar cookie.
Dinner
11:45pm: Chopped salad (sriracha chicken breast, Dubliner cheese, chard, kale, red cabbage, spinach, balsamic vinaigrette) and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 72+ oz.;
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