#1647, Wednesday, May 11

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Post 1647, Day 132 of 2016
- 1,958 days since I started this blog -

Food and Diet

Today's Weight:                   202.0 lbs.

Previous Weight (5/10):           203.0 lbs.

Net Loss/Gain:                    - 1.0 lbs.

Diet Comment

An on-plan day, and I reverse weight gain. It's almost easy (except when it's not). On a side note, I'm going to start calling my first meal of the day breakfast, whenever it is, and going forward, note the time I eat.

Food Log

Breakfast
3:45pm:

Omelet with peppers, onion, greens, chia seeds, hemp seeds, cheese and bacon. Not shown: Toasted Ezekiel 4:9 Flax sprouted grain bread with butter.

Lunch
6:30pm: A Quest bar.

Dinner
8:30-11:30pm: As I made my way to a couple of open mics, I had a beer, an Irish, and another beer.

Liquid Intake
   Espressos: 2;  Coffee:  0 oz.;  Water: 56+ oz. plus two beers and a nice pour (more than a shot) of Jameson's Irish whiskey.

Please leave a comment if you visit my blog. Thank you!