Thursday, May 12, 2016

#1648, Thursday, May 12


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Post 1648, Day 133 of 2016
- 1,959 days since I started this blog -


Food and Diet



Today's Weight:                   201.0 lbs.
Previous Weight (5/11):           202.0 lbs.
Net Loss/Gain:                    - 1.0 lbs.

Diet Comment
On course, and that despite the first time I have substituted alcohol for food - it is almost always an accompaniment or a post-meal treat.


Food Log
Breakfast
12:15pm:  Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
4:45pm: Cold thin-sliced London broil with Philippe's famous hot mustard and kimchee.

Dinner
2:00am: Dubliner cheese, almond butter, Sriracha chicken breast with guacamole, cottage cheese, and a Quest bar.

Liquid Intake
   Espressos: 0;  Coffee:  28 oz.;  Water: 84+ oz. plus three shots of Jameson's Irish whiskey.


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