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Post 1648, Day 133 of 2016
- 1,959 days since I started this blog -
- 1,959 days since I started this blog -
Previous Weight (5/11): 202.0 lbs.
Net Loss/Gain: - 1.0 lbs.
Diet Comment
On course, and that despite the first time I have substituted alcohol for food - it is almost always an accompaniment or a post-meal treat.
Diet Comment
12:15pm: Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.
Lunch
4:45pm: Cold thin-sliced London broil with Philippe's famous hot mustard and kimchee.
Dinner
2:00am: Dubliner cheese, almond butter, Sriracha chicken breast with guacamole, cottage cheese, and a Quest bar.
Liquid Intake
Espressos: 0; Coffee: 28 oz.; Water: 84+ oz. plus three shots of Jameson's Irish whiskey.
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