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Post 1655, Day 144 of 2016
- 1,970 days since I started this blog -
- 1,970 days since I started this blog -
Food and Diet
Today's Weight: 203.6 lbs.
Today's Weight: 203.6 lbs.
Previous Weight (5/20): 202.2 lbs.
Net Loss/Gain: + 1.4 lbs.
Diet Comment
I put some on on the weekend, beginning Friday, and now I'm going to have to get strict.
Diet Comment
Noon: At Core Grains, Greens and Broth:
 |
| Chicken Cobb salad (shredded kale and romaine, grilled chicken, avocado, bacon, hard-cooked egg and blue cheese dressing with a little sriracha). |
5:15pm: A Quest bar and almond butter.
1:15am: Dubliner cheese and a Quest bar.
Liquid Intake
Espressos: 0; Coffee: 0 oz.; Water: 56+ oz.
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