#1653, Thursday, May 19

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Post 1653, Day 140 of 2016
- 1,966 days since I started this blog -

Food and Diet

Today's Weight:                      201.0 lbs.

Previous Weight (5/18):              201.8 lbs.

Net Loss/Gain:                     -   0.8 lbs.

Diet Comment

An on-track day yesterday, albeit with an unusual number of Quest bars, and the weight is down a bit. Normal day-to-day variation, move along, nothing to see here.

Food Log

Breakfast
4:50pm: Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
9:15pm: At Tilted Kilt:

Philly cheese steak sandwich (steak, onions, peppers, provolone cheese on roll (not eaten) with cole slaw.

Dinner
1:15am: Sriracha chicken breast with cole slaw, and a Quest bar.

Liquid Intake
   Espressos: 0;  Coffee:  24 oz.;  Water: 72+ oz. and a shot of Jameson's Irish whiskey 

Please leave a comment if you visit my blog. Thank you!