#1642, Wednesday, May 4

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Post 1642, Day 125 of 2016
- 1,951 days since I started this blog -

Food and Diet

Today's Weight:                   201.6 lbs.

Previous Weight (5/3):            202.4 lbs.

Net Loss/Gain:                    - 0.8 lbs.

Diet Comment

Heading below the trend line.

Food Log

Breakfast
Skipped.

Lunch
At Core Grains, Greens and Broth:

Chicken Cobb salad (shredded kale and romaine, grilled chicken, avocado, bacon, hard-cooked egg and blue cheese dressing with a little sriracha).

Dinner
Roast beef with cole slaw and a Quest bar.

Snack
Cottage cheese and almond butter.

Liquid Intake
   Espressos: 1;  Coffee:  28 oz.;  Water: 80+ oz. and a couple of shots of Jameson's Irish whiskey.

Please leave a comment if you visit my blog. Thank you!