#1640, Monday, May 2

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Post 1640, Day 123 of 2016
- 1,949 days since I started this blog -

Food and Diet

Today's Weight:                   203.2 lbs.

Previous Weight (4/29):           203.4 lbs.

Net Loss/Gain:                    - 0.2 lbs.

Diet Comment

I wasn't particularly good over the weekend, but I wasn't particularly bad, either. There was a pot luck at an open mic I went to Sunday afternoon, and I (over-) indulged, and I my next food was very late Sunday night, or I might have lost some weight. No problems.

Food Log

Breakfast
Skipped.

Lunch
Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Dinner

Salmon salad (Wild Alaska pink salmon, celery, mayonnaise) on baby kale, baby spinach, chard and cole slaw mix. Not shown: A Quest bar..

Snack
Almond butter, Dubliner cheese, cottage cheese.

Liquid Intake
   Espressos: 1;  Coffee:  28 oz.;  Water: 72+ oz.

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