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Post 1652, Day 139 of 2016
- 1,965 days since I started this blog -
- 1,965 days since I started this blog -
Food and Diet
Today's Weight: 201.8 lbs.
Today's Weight: 201.8 lbs.
Previous Weight (5/17): 201.2 lbs.
Net Loss/Gain: + 0.6 lbs.
Diet Comment
There's that dinner I didn't really want.
Diet Comment
Noon: At Core Grains, Greens and Broth:
 |
| Chicken Cobb salad (shredded kale and romaine, grilled chicken, avocado, bacon, hard-cooked egg and blue cheese dressing with a little sriracha). Not shown: A cup of chicken bone broth and a Quest bar. |
6:00pm: Sliced London broil with Philippe's hot mustard, kimchee and a Quest bar.
Dinner
11:55pm: Cottage cheese, almond butter, and a Quest bar.
Liquid Intake
Espressos: 0; Coffee: 0 oz.; Water: 64+ oz.
Please leave a comment if you visit my blog. Thank you!
wow- I am so impressed with you. You are in the top 2 percentile of people who lost weight and kept it off. By the way, your son is just a delight. Love you, Joan
ReplyDeleteI agree (about my son), and I have to say, I get a certain satisfaction from having figured out how to manage my weight, although being a rare success is more an indictment of Capitalism than a tribute to myself. There are whole societies where this is not an issue. My actual achievement is more a matter of seeing through the commoditization of food and manipulation of public information.
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