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Post 1657, Day 146 of 2016
- 1,972 days since I started this blog -
- 1,972 days since I started this blog -
Food and Diet
Today's Weight: 202.2 lbs.
Today's Weight: 202.2 lbs.
Previous Weight (5/24): 201.8 lbs.
Net Loss/Gain: + 0.4 lbs.
Diet Comment
Damn! I didn't see that coming.
Diet Comment
11:20am:
 |
| Omelet with peppers, onion, greens, chia seeds, hemp seeds, cheese and bacon. Not shown: Toasted Ezekiel 4:9 Flax sprouted grain bread with butter. |
6:45pm:
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| Salmon salad (Wild Alaska pink salmon, celery, mayonnaise) on baby kale, baby spinach, chard and cole slaw mix. Not shown: A Quest bar.. |
11:15pm: Sriracha chicken breast, cottage cheese and two Quest bars.
Liquid Intake
Espressos: 0; Coffee: 28 oz.; Water: 72+ oz.
Please leave a comment if you visit my blog. Thank you!
I am so glad that you are still doing this. Love you
ReplyDeleteIt has become habit. I also believe in its power to keep me from going off the deep end when I put on some weight, like I surely did this Memorial Day weekend. I'm glad it still interests someone else, though, and I love you!
ReplyDelete