#1641, Tuesday, May 3

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Post 1641, Day 124 of 2016
- 1,950 days since I started this blog -

Food and Diet

Today's Weight:                   202.4 lbs.

Previous Weight (5/2):            203.2 lbs.

Net Loss/Gain:                    - 0.8 lbs.

Diet Comment

I'm back moving in the right direction, towards my 200 pound goal.

Food Log

Breakfast
Skipped.

Lunch

Omelet with peppers, onion, greens, chia seeds, hemp seeds, cheese and bacon. Not shown: Toasted Ezekiel 4:9 Flax sprouted grain bread with butter.

Dinner
Sriracha chicken breast and roast beef with cole slaw.

Snack
A Quest bar with almond butter.

Liquid Intake
   Espressos: 1;  Coffee:  28 oz.;  Water: 102+ oz.

Please leave a comment if you visit my blog. Thank you!