#1656, Tuesday, May 24

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Post 1656, Day 145 of 2016
- 1,971 days since I started this blog -

Food and Diet

Today's Weight:                      201.8 lbs.

Previous Weight (5/23):              203.6 lbs.

Net Loss/Gain:                     -   1.8 lbs.

Diet Comment

One day back on plan, and a nice loss. Happiness.

Food Log

Breakfast
5:00pm: Berry-Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, blueberries, mixed berries, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
9:45pm: A Quest bar and cottage cheese.

Dinner
11:15pm: London broil, cole slaw and a Quest bar.

Liquid Intake
   Espressos: 2;  Coffee:  0 oz.;  Water: 48+ oz. 

Please leave a comment if you visit my blog. Thank you!