#1654, Friday, May 20

 Please leave a comment if you visit my blog. Thank you! 

Post 1654, Day 141 of 2016
- 1,967 days since I started this blog -

Food and Diet

Today's Weight:                      202.2 lbs.

Previous Weight (5/19):              201.0 lbs.

Net Loss/Gain:                     +   1.2 lbs.

Diet Comment

I'm disappointed that my meal at Tilted Kilt - I promised myself I wouldn't eat there again, but hunger trumped will-power - has upped my weight. Although this time the food was better-tasting, and I didn't eat the bread, it was still over-salted. The weight gain is only temporary, but still a little vexing.

Food Log

Breakfast
3:45pm:

Omelet with peppers, onion, greens, cheese and bacon.

Lunch
9:15pm: Burger, kimchee, cole slaw, cottage cheese.

Dinner
1:15am: Quest bars and ice cream (lots).

Liquid Intake
   Espressos: 1;  Coffee:  24 oz.;  Water: 82+ oz. and a couple of shots of Jameson's Irish whiskey

Please leave a comment if you visit my blog. Thank you!