#1645, Monday, May 9

 Please leave a comment if you visit my blog. Thank you! 

Post 1645, Day 130 of 2016
- 1,956 days since I started this blog -

Food and Diet

Today's Weight:                   200.8 lbs.

Previous Weight (5/6):            201.8 lbs.

Net Loss/Gain:                    - 1.0 lbs.

Diet Comment

Nice loss on a weekend where I did not eat particularly well, and drank too much (the two beers Friday night that launched the weekend, and the whiskeys  I drank Saturday and Sunday).

Food Log

Breakfast
Skipped.

Lunch
At Limp Lizard BBQ:

Bacon cheeseburger with cole slaw and sweet potato fries. Really, really not what I wanted for "breakfast".

Dinner

Salmon salad (Wild Alaska pink salmon, celery, mayonnaise) on baby kale, baby spinach, chard and cole slaw mix. Not shown: A Quest bar..

Snack
Almond butter, Dubliner cheese, cottage cheese and a Quest bar.

Liquid Intake
   Espressos: 2;  Coffee:  28 oz.;  Water: 68+ oz.

Please leave a comment if you visit my blog. Thank you!