#1649, Friday, May 13

 Please leave a comment if you visit my blog. Thank you! 

Post 1649, Day 134 of 2016
- 1,960 days since I started this blog -

Food and Diet

Today's Weight:                   201.2 lbs.

Previous Weight (5/12):           201.0 lbs.

Net Loss/Gain:                    + 0.2 lbs.

Diet Comment

Does this little bump disprove my current drink-your-way-thin thesis, lol? No, this is really no change.

Food Log

Breakfast
3:25pm:  Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
Skipped.

Dinner
11:30pm: Cold thin-sliced London broil with Philippe's famous hot mustard and Dubliner cheese, cole slaw, kimchee, and a Quest bar.

Liquid Intake
   Espressos: 2;  Coffee:  0 oz.;  Water: 72+ oz. 

Please leave a comment if you visit my blog. Thank you!