#1650, Monday, May 16

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Post 1650, Day 137 of 2016
- 1,963 days since I started this blog -

Food and Diet

Today's Weight:                      201.8 lbs.

Previous Weight (5/13):              201.2 lbs.

Net Loss/Gain:                     +   0.6 lbs.

Diet Comment

Given the amount of off-plan eating and drinking I did over the weekend, I'm not too disappointed at the weight gain.

Food Log

Breakfast
1:35pm:  Green-purple protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, frozen mixed berries, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
6:30pm: Cold thin-sliced London broil with Philippe's famous hot mustard, Dubliner cheese and kimchee.

Dinner
11:30pm: Cottage cheese, a Quest bar and almond butter.

Liquid Intake
   Espressos: 1;  Coffee:  28 oz.;  Water: 80+ oz. 

Please leave a comment if you visit my blog. Thank you!