#1639, Friday, April 29

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Post 1639, Day 120 of 2016
- 1,946 days since I started this blog -

Food and Diet

Today's Weight:                   203.4 lbs.

Previous Weight (4/28):           203.4 lbs.

Net Loss/Gain:                    - 0.0 lbs.

Diet Comment

OK - today's weight is a non-weight - I didn't actually weigh myself. Let me explain: I had breakfast at about four in the morning, after a night of playing, in the company of half a dozen musician friends. This kind of hang is both irresistible and kind of important - social bonds between musicians who respect each other can't be taken for granted (and it's a lot of fun). One thing that gets sacrificed is the quality and quantity of food. To make matters worse, after a day of silly and fat-making indulgence, and a night of drinking, moderation gets left in the parking lot.

Food Log

Breakfast
At Denny's:  The Ultimate Omelet, by which they mean everything lying around with eggs. Dry rye toast and hash brown potatoes. And (because the service was so awful) free lava cake.

Lunch
Salad (kale, spinach, chard, cabbage, parmesan cheese, roast beef, chicken, balsamic vinaigrette.

Snack
A Quest bar.

Dinner
Skipped.

Liquid Intake
   Espressos: 1;  Coffee:  0 oz.;  Water: 72+ oz.

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