Wednesday, February 5

Post 1076, Day 36 of 2014
- 1,134 days since I started this blog -

Daily Comment

A slow day, full of snow. I intermittently get to work from home, and this was a day when that happened.

Of course, it was a busy day, made more challenging by the fact that my home setup isn't as robust as my office setup. Still, what a job, when I have that kind of flexibility. I'm so grateful when I think about the series of negative events that resolved into this very positive situation I find myself in. 

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         206.0 lbs

Previous Weight:        206.4 lbs

Day Net Loss/Gain:      + 0.4 lbs

Diet Comment

Thank you, bad late-night snacking, for my extra half pound today. You're the best.

Food Log 

Breakfast

Scrambled eggs with sauteed onions, peppers, baby kale, and baby Spinach, along with a slice of Ezekiel 4:9 Flax sprouted grain toast with butter. Not shown: cole slaw.

Lunch

Skipped.

Dinner

Pepperoni with cole slaw.

Snack

Ezekiel 4:9 Golden Flax sprouted grain cereal, hemp seeds, blueberries, almond milk and stevia-inulin blend. Not shown: 1 slice of Ezekiel 4:9 Flax sprouted grain toast with butter.

Liquid Intake

   Coffee:  28 oz.   Water: 96+ oz.

Please leave a comment if you visit my blog. Thank you!