Sunday, February 9

Post 1080, Day 40 of 2014
- 1,138 days since I started this blog -

Daily Comment

After a lazy Sunday, I went out to jam. I was going to write more about it, but that pretty much sums it up.

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         202.8 lbs

Previous Weight:        203.4 lbs

Day Net Loss/Gain:      - 0.6 lbs

Diet Comment

...And now I'm back in my comfortable range.

Food Log 

Breakfast

Skipped.

Lunch

A cacao-kale-hemp-chia protein shake (almond-coconut milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia seeds, whey powder (30g protein), cinnamon, coconut oil and stevia-inulin blend).

Snack

Bacon-guacamole and greens on Ezekiel 4:9 Flax toast.

Dinner

Fried wild-caught haddock and Dal Tadka (lentil curry).

Liquid Intake

   Coffee:  24 oz.   Water: 88 oz.

Please leave a comment if you visit my blog. Thank you!