Monday, February 3

Post 1074, Day 34 of 2014
- 1,132 days since I started this blog -

Daily Comment

As I predicted, my colonoscopy prep was not good. That didn't stop the doctor from going forward with it, so now its done.

They found a polyp, I'll get the biopsy in a week or so, and then I'll forget about this for another five years if it's negative, or forever if it isn't.

Whatever.

Meanwhile, that was pretty much the  beginning and end of my day, except for eating. After a 39-hour fast, I was pretty hungry, and ate my day's meals (and then some) between 2:30 and 7:30pm.

Tomorrow, a return to normalcy. (?)

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         204.0 lbs

Previous Weight:        207.4 lbs

Day Net Loss/Gain:      - 3.4 lbs

Diet Comment

So, one day of nothing but water (actually, the fast lasted past the procedure, for a total fasting time of thirty-nine hours) and a lot of time on the toilet, and I'm back in range.

Food Log 

Breakfast

Skipped.

Lunch

Skipped.

Dinner

OK - this is one meal, eaten over a five hour period (so there were breaks, but none very long) beginning at 2:30 pm. Here's what I ate: 

1. Ezekiel 4:9 Golden Flax sprouted grain cereal with hem seeds, blueberries, coconut oil, almond milk and stevia-inulin blend.
2. Ezekiel 4:9 Flax sprouted grain bread with Kerry Gold butter.
3. Ezekiel 4:9 Flax sprouted grain bread with hard-boiled eggs and guacamole.
4. Cole slaw and Ezekiel 4:9 Flax sprouted grain bread with coconut oil.
5. Chicken-feta-spinach sausage and Shahi Rajma (red bean curry) on cauliflower.

Liquid Intake

   Coffee:  30 oz.   Water: 64+ oz.

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