Monday, February 17

Post 1088, Day 48 of 2014
- 1,146 days since I started this blog -

Daily Comment

Day off/chore day. Laundry and food shopping. 

I called my brother Andy, which is always good for me. I was having a little difficulty processing the recent death of a friend (see yesterday's Daily Comment), and its exactly the kind of thing that gets quickly and easily clarified during a conversation with him.

The other chore was a photo shoot of Bradshaw Blues for the weekly paper up here,  after which I rewarded myself (for nothing), with a great dinner out, followed by a sweet and salty binge. 

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         204.6 lbs

Previous Weight:        205.4 lbs

Day Net Loss/Gain:      - 0.8 lbs

Diet Comment

Tomorrow's weight will be up - my dinner had some off-plan elements, but my 'dessert' was off-the-charts wrong.

Food Log 

Breakfast

Skipped.

Lunch

Pepperoni.

Dinner

At Pastabilities: Bread dipped in hot tomato sauce, and Antarctic Sea Bass with a carrot and kelp dressing over sweet potato fritters and a glass of Pinot Noir.

Snack

A whole bag of Wholesome Medley (dark chocolate, peanuts, almonds, cashews, dried cherries. 

Liquid Intake

   Coffee:  28 oz.   Water: 76+ oz.

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