Tuesday, February 18

Post 1089, Day 49 of 2014
- 1,147 days since I started this blog -

Daily Comment

Nothing much. I met a rock'n'roll old-ster who reminded me of Andrew Dice Clay, and I never liked him much. We talked a little bit - I told him I'd seen him sing at an open mic a couple of months ago. Then he gave me and Chad a gig in mid-March. Just like that.

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         206.0 lbs

Previous Weight:        204.6 lbs

Day Net Loss/Gain:      + 1.4 lbs

Diet Comment

I haven't been eating on-plan. I need to change that. Nothing off-plan today, but I ate dinner after midnight.

Food Log 

Breakfast

Hard-boiled eggs and pepperoni.

Lunch

Baby kale, baby spinach, chard and cole slaw mix with balsamic vinaigrette.

Dinner

Eaten after midnight:  Buffalo chicken breast slices with cheese. 

Liquid Intake

   Coffee:  28 oz.   Water: 82+ oz.

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