Sunday, February 23

Post 1094, Day 54 of 2014
- 1,152 days since I started this blog -

Daily Comment

What do you do when things don't work out? I invited a great guitar-playing friend to i am Fool drummer John's big birthday party/jam. He arrived 3-1/2 hours later than he said he would, with the party winding down and 4/5 of i am Fool had just started playing a set of our originals. 

I shouted, "Hello!" from the stage when I saw him - but he'd come in without a guitar, and sat and watched for a while, then left...

We all felt bad. I felt particularly bad, because I had invited another musician friend, who left shortly after the music started. Two-for-two disappointed at not playing, and, on my end, disappointment as well. 

But - they both could have played, if they wanted to. There was little organization to this 'jam session' - which turned out to be just a one-short rehearsal for the band, with nobody else getting up on stage. 

I feel I should apologize, but for what? I invited them to a party, there was playing, they could have joined in, and chose not to.

So, I'm blameless, its over, yet there's this lingering sense that I disappointed.

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         204.6 lbs

Previous Weight:        204.4 lbs

Day Net Loss/Gain:      + 0.2 lbs

Diet Comment

Here's a little gain - nothing really, let alone what I  was expecting, but this evening's eating guarantees I will need to spend a week being very careful...

Food Log 

Breakfast
Skipped.

Lunch
Cheeseburger with sauteed peppers and onions on Ezekiel 4:9 Flax bread, with a salad of baby kale, baby spinach, chard and cole slaw mix with balsamic vinaigrette.

Dinner

Ezekiel 4:9 Golden Flax sprouted grain cereal, hemp seeds, blueberries, almond-coconut milk and stevia-inulin blend. Not shown: At the jam, someone had laid out a nice buffet, and I had sausage and peppers and sauteed vegetables.

Snack
Toasted cheese on Ezekiel 4:9 Flax bread and cole slaw.

Liquid Intake

   Coffee:  28 oz.   Water: 80+ oz.

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