Wednesday, February 26

Post 1097, Day 57 of 2014
- 1,155 days since I started this blog -

Daily Comment

After a poor night's sleep and a rough day at work, the Bradshaw Blues gig at Eskapes, one of my favorite restaurants (I had my birthday celebration dinner there, and we play for dinner, drinks and tips) was very welcome. 

It's an easy gig, thanks to Jim "Buzzie" Gass, our new-found drummer. He is so good, so easy to play with, that I go into my happy zone on the down-beat..

 Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         208.6 lbs

Previous Weight:        209.6 lbs

Day Net Loss/Gain:      - 1.0 lbs

Diet Comment

Turn-around? We'll see.

Food Log 

Breakfast
Skipped.

Lunch

At Ling-Ling's Chinese Buffet and Grill:

Brussels sprouts, kimchee, and, from the "Mongolian Grill", my go-to dish: pork and chicken with cabbage, onions, mushrooms, green peppers and broccoli. This is the same meal, and the same picture, as always.

Dinner

At Eskapes:

Lentil-black bean soup and mussels, scallops and shrimp on spicy sauteed vegetables (spinach, peppers, tomatoes, onions). Not shown: Birthday cake.

Snack
Pepperoni and cole slaw.

Liquid Intake

   Coffee:  36 oz.   Water: 92+ oz. A glass of Malbec.

Please leave a comment if you visit my blog. Thank you!