Tuesday, February 11

Post 1082, Day 42 of 2014
- 1,140 days since I started this blog -

Daily Comment

This was a pretty standard Tuesday: Work, rehearse, jam. While work was typically meh, and its only highlight was a breakfast meeting in which I ate off-plan, once that was done, it was all about music, and I got a lot of playing time in.

I am grateful, so grateful, that I have so much fun on 'standard'.

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         202.2 lbs

Previous Weight:        202.2 lbs

Day Net Loss/Gain:      + 0.0 lbs

Diet Comment

No news is good news.

Food Log 

Breakfast

Egg, sausage with provolone cheese wrap and a donut (hey, that was what was served).

Lunch

A cacao-kale-hemp-chia protein shake (almond-coconut milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia seeds, whey powder (30g protein), cinnamon, coconut oil and stevia-inulin blend).

Dinner

Chili (organic beef, tomatoes, black beans, spices) with artisanal cheddar cheese and cole slaw.

Snack
Chili and two slices of Ezekiel 4:9 Flax toast with coconut oil.

Liquid Intake

   Coffee:  28 oz.   Water: 92 oz.

Please leave a comment if you visit my blog. Thank you!