Thursday, February 20

Post 1091, Day 51 of 2014
- 1,149 days since I started this blog -

Daily Comment

Yesterday's frustrations were resolved today, or otherwise put in the rear-view. Apple Genius Bar to the rescue. 

I should have asked for a more complete description of what they did, but I was so happy that my iPad was behaving like the world-class device it's supposed to be that I didn't. Just walked out of the Apple store with a silly grin on my face, and went out and made some music.

 Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         206.4 lbs

Previous Weight:        208.2 lbs

Day Net Loss/Gain:      - 1.8 lbs

Diet Comment

A turn-around marking a 'lower high' as I used to say when referring to stock price movement. Silly, I know.

Food Log 

Breakfast

Skipped.

Lunch

A cacao-kale-hemp-chia protein shake (almond-coconut milk, kale, a large egg, raw organic cacao powder, hemp seeds, hemp protein (7g protein), chia seeds, whey powder (24g protein), cinnamon and stevia-inulin blend).

Dinner

Broccoli with pepperoni, scrambled eggs and Dal Tadka (lentil curry).

Liquid Intake

   Coffee:  24 oz.   Water: 120+ oz.

Please leave a comment if you visit my blog. Thank you!