Saturday, February 1

Post 1072, Day 32 of 2014
- 1,130 days since I started this blog -

Daily Comment

I seem to have missed the entire Spaghetti squash season, but I don't understand how that happened. 

One of the things I like about where I live is that it is very close to the Regional Market, the Saturday market where farmers and other food producers sell their goods directly to the public.

I used it to fuel my 'cheat days' because they had fresh-baked cakes and pies for sale there, but mostly, it is where I buy my eggs and some of my vegetables, and now that I don't have cheat days, that is what I go there for.

But somehow, while I was sleeping in or otherwise not able to go there on a Saturday (there's little going on after Noon), I missed the spaghetti squash season this year.

Today was the 5th time I've gone 'round looking specifically for spaghetti squash, and not found a one. I love spaghetti squash, but I am too cheap to buy the big ones they sell at Wegman's, which are too much for a single guy.

I don't know, I'll end up overpaying, and eating a huge portion.

There are worse fates.

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         207.4 lbs

Previous Weight:        207.4 lbs

Day Net Loss/Gain:      + 0.0 lbs

Diet Comment

I ate a lot of food today, and probably to much of one thing - I ate all my week's pepperoni today, I was in that kind of mood. I don't expect it will improve my weight chart any, but that's okay, because tomorrow I'm fasting as prep for Monday's colonoscopy.

Food Log 

Breakfast

A cacao kale protein shake (almond milk, kale, a large egg, raw organic cacao powder, whey powder (28g protein), cinnamon and stevia-inulin blend). And a donut when I got to work (fail!).

Lunch

Pepperoni with sauteed onions, peppers, baby greens, and eggs.

Dinner

Pepperoni and a salad of baby kale, Spring Mix and cole slaw mix with balsamic vinaigrette.

Snack

Pepperoni and hard-boiled eggs with guacamole.

Liquid Intake

   Coffee:  36 oz.   Water: 54+ oz.

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