February 5

Post 733, Day 36 of 2013
 - and 767 days since I started this blog -

Daily Comment

I had nothing to write today. I don't know why.

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         208.0 lbs

Yesterday's Weight:     206.2 lbs

Day Net Loss/Gain:      + 1.8 lbs

Diet Comment

I'm dissatisfied with my results today. It is on me, that I haven't hewn to the standard I set for myself. 

I must stop eating my delicious, addictive home-made mayonnaise, but I have some more and some celery, still. Oh, and cut out late-night snacks.

Food Log

Breakfast
Cocoa-Kale-hemp protein shake (Almond milk, hemp seeds, kale, chia seeds, a large egg, cocoa, vanilla whey powder (24g protein), cinnamon, stevia-inulin blend).

Lunch

Spinach and black bean omelet. Not shown: Salad with Spring Mix greens, cole slaw mix and balsamic vinaigrette.

Snack
Celery with home-made mayonnaise.

Dinner

Cauliflower with Rajma Makhtani (red bean curry) and chicken sausage with feta cheese and spinach.

Liquid Intake   

   Coffee:  20 oz,  Water:  112+ oz 

Please leave a comment if you visit my blog. Thank you!