February 24

Post 752, Day 55 of 2013
 - and 786 days since I started this blog -

Daily Comment

In general, I don't hold a grudge.

It doesn't make any sense to do so, but a policy to avoid interactions with another person who you will be in a group situation from time to time comes close.

At open mics, a particular drummer has either jumped another bass player in front of me, or put up another bass player while I was taking my turn playing on the stage. 

I wish this man no harm, but the last time he did this, I decided I would not play with him or be onstage with him any more.

Of course, it will affect me more than him, these kinds of things always do. Only one of us feels 'injured,' and only one of us has had his playing time shortened, and it isn't the drummer. All I can do is make and enforce my own rule, not to share a stage with him.

Tonight was the first time I acted on this, and it ended my night early.

So it goes.

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         208.6 lbs

Yesterday's Weight:     205.4 lbs

Day Net Loss/Gain:      + 3.2 lbs

Diet Comment

A big gain, and I'm back on.

Food Log 

Breakfast
Skipped.

Lunch
Cocoa-kale-hemp-seed-protein shake: Almond milk, kale, cocoa, hemp seeds, vanilla whey powder (24g protein),  cinnamon, stevia-inulin blend.

Dinner
Pepperoni, celery, carrots, home-made mayonnaise.

Liquid Intake   

   Coffee:  20 oz.   Water:  102+ oz.    

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