February 10

Post 738, Day 41 of 2013
 - and 772 days since I started this blog -

Daily Comment

I have no comment on the day.

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         206.8 lbs

Yesterday's Weight:     205.8 lbs

Day Net Loss/Gain:      + 1.0 lbs

Diet Comment

Yesterday's first HCHC day went well. Only a pound gained, making 1.8 pounds over the last two days, when I started cheating. Today will be low-carb.

Food Log 

Breakfast
Skipped.

Lunch

Scrambled eggs with spinach, wild-caught salmon burger with cole slaw.

Dinner
At a birthday party, I had shrimp, turkey, and roast beef.

Liquid Intake   

   Coffee:  36 oz,  Water:  72+ oz and a shot of Redbreast Irish Whiskey

Please leave a comment if you visit my blog. Thank you!