February 23 - HCHC Day

Post 751, Day 54 of 2013
 - and 785 days since I started this blog -

Daily Comment

The highlight of the day was, obviously, a am Fool's first gig since J.s surgery, first gig of 2013, and first gig as a 5-piece. It was a little rough, but it was good. I got great positive feedback from people who had and hadn't heard us before.

And I enjoyed myself. Although I didn't think we'd get paid at all (it was just an opening set), we were paid in drink tokens (only one for each of us. Laughable). I used mine on a Jameson's, and a fan friend who'd never seen me drink before (I rarely drink when I go out) bought me another shot.

I got a little buzz on from that. I'm getting old. After, I went out for a bite, but, unusually, it didn't bring me down, and I went to a 24-hour grocery (actually, my usual, everyday grocery, which happens to be open all the time) and bought some pig-out food.

Still didn't come down for a few hours. 

One more thing I need to be careful about.

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         205.4 lbs

Yesterday's Weight:     209.2 lbs

Day Net Loss/Gain:      - 3.8 lbs

Diet Comment

A big loss today means I will do my High-Calorie, High-Carb day today, after all.

Food Log 

Breakfast (1pm)

Ezekiel Golden Flax sprouted grain cereal with blueberries, almond milk, hemp seeds and stevia-inulin.

Lunch

Brown rice pasta, peas, spaghetti sauce with sausage.

Dinner
At Mama Nancy's (11PM):

Half a "Big Anthony Fritatta" which includes eggs, poratoes, sausage, pepperoni, broccoli, Swiss cheese, ham, peppers and onions.

Snack

OK, I went a little crazy here - two Jameson's after our little gig, and I wasn't satisfied with a Big Anthony! I went out and bought coffee-chocolate chip ice cream and some peanut M&Ms, and finished both a little after midnight. O-o-oh.

Liquid Intake   

   Coffee:  42 oz.   Water:  64+ oz.  Jameson's: 2 shots.   

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